Know what is on your plate.
PS Lets Eat, PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK, PLAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
About PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK, PLAIN
PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK, PLAIN is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.3g of protein, 3.3g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A WHOLE MILK, VEGETABLE RENNET.
Dietary Information
PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK, PLAIN gets 47% of its calories from protein, 17% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PS Lets Eat, PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK, PLAIN
See how PS Lets Eat, PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK, PLAIN compares to other foods in terms of nutrition:
- PS Lets Eat, PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK, PLAIN vs Publix Super, PEACH BLENDED AUTHENTIC GREEK LOWFAT YOGURT, PEACH
- PS Lets Eat, PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK, PLAIN vs Ingenuity, STRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK, STRAWBERRY BANANA
- PS Lets Eat, PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK, PLAIN vs Ingenuity, STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK, STRAWBERRY
- PS Lets Eat, PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK, PLAIN vs Noosa Yoghurt, PEACH BLENDED YOGHURT, PEACH
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.