PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK vs PEACH BLENDED YOGHURT
Nutrition comparison per 100 g serving
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PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK wins in 6 out of 10 nutrient categories
PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK: 6
vs
PEACH BLENDED YOGHURT: 1
(3 ties)
Overview
| Nutrient | PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK | PEACH BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 113 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 3.3 g | 9.3 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAMY GERMAN STYLE WHOLE MILK QUARK | PEACH BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 140 MG | 140 MG | Tie |
| Sodium, Na | 40 MG | 30 MG |