PLAIN CREAM ON TOP WHOLE MILK YOGURT vs PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT wins in 4 out of 10 nutrient categories
PLAIN CREAM ON TOP WHOLE MILK YOGURT: 3
vs
PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN CREAM ON TOP WHOLE MILK YOGURT | PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 48 cal | |
| Protein | 4.1 g | 8.8 g | |
| Carbs | 6.5 g | 2.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM ON TOP WHOLE MILK YOGURT | PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PLAIN CREAM ON TOP WHOLE MILK YOGURT | PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 36 MG |