PLAIN CREAM ON TOP WHOLE MILK YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN CREAM ON TOP WHOLE MILK YOGURT: 4
vs
PLAIN NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN CREAM ON TOP WHOLE MILK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 6.5 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM ON TOP WHOLE MILK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PLAIN CREAM ON TOP WHOLE MILK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 68 MG | 65 MG |