PLAIN COW YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
PLAIN COW YOGURT: 3
vs
YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | PLAIN COW YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 72 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 11.8 g | 12.1 g | |
| Fat | 4.1 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COW YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PLAIN COW YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 32 MG | 41 MG |