PLAIN COW YOGURT vs MANGO BLUEBERRY AND YOGURT PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
MANGO BLUEBERRY AND YOGURT PARFAIT wins in 5 out of 10 nutrient categories
PLAIN COW YOGURT: 3
vs
MANGO BLUEBERRY AND YOGURT PARFAIT: 5
(2 ties)
Overview
| Nutrient | PLAIN COW YOGURT | MANGO BLUEBERRY AND YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 137 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 11.8 g | 25.1 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COW YOGURT | MANGO BLUEBERRY AND YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | PLAIN COW YOGURT | MANGO BLUEBERRY AND YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 66 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 46 MG |