PLAIN COW YOGURT vs APPLE YOGURT PARFAIT
Nutrition comparison per 100 g serving
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APPLE YOGURT PARFAIT wins in 5 out of 10 nutrient categories
PLAIN COW YOGURT: 4
vs
APPLE YOGURT PARFAIT: 5
(1 ties)
Overview
| Nutrient | PLAIN COW YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 137 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 11.8 g | 24.9 g | |
| Fat | 4.1 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COW YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | PLAIN COW YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 32 MG | 48 MG |