PLAIN CIABATTA vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 9 out of 14 nutrient categories
PLAIN CIABATTA: 2
vs
HANNAFORD: 9
(3 ties)
Overview
| Nutrient | PLAIN CIABATTA | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 232 cal | 231 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 50 g | 43.6 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CIABATTA | HANNAFORD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CIABATTA | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 571 MG | 359 MG |