PLAIN CIABATTA vs EUROPEAN BREADS BAKERY
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 6 out of 10 nutrient categories
PLAIN CIABATTA: 2
vs
EUROPEAN BREADS BAKERY: 6
(2 ties)
Overview
| Nutrient | PLAIN CIABATTA | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calories | 232 cal | 225 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 50 g | 45 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CIABATTA | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CIABATTA | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 571 MG | 238 MG |