PLAIN CHEVRE FRESH GOAT MILK CHEESE vs HAOLAM
Nutrition comparison per 100 g serving
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HAOLAM wins in 3 out of 11 nutrient categories
PLAIN CHEVRE FRESH GOAT MILK CHEESE: 2
vs
HAOLAM: 3
(6 ties)
Overview
| Nutrient | PLAIN CHEVRE FRESH GOAT MILK CHEESE | HAOLAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CHEVRE FRESH GOAT MILK CHEESE | HAOLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CHEVRE FRESH GOAT MILK CHEESE | HAOLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 679 MG |