PLAIN BREAD CRUMBS vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
PLAIN BREAD CRUMBS: 6
vs
CORN MUFFIN MIX: 6
(3 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 410 cal | |
| Protein | 13.3 g | 5.1 g | |
| Carbs | 73.3 g | 71.8 g | |
| Fat | 3.3 g | 11.5 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 149 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 767 MG | 872 MG |