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PLAIN BREAD CRUMBS, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (33% DV).
About PLAIN BREAD CRUMBS, PLAIN
4C Plain Bread Crumbs are made from toasted enriched bread that incorporates a wide range of grains including whole wheat, rye, corn, oat bran, rice, and potato flours. Each 30g serving has 367 calories, 13.33g protein, 73.33g carbs, 3.33g fat, and 6.7g fiber. Use as a coating for cutlets, a binder in meatballs, or a topping for casseroles and baked vegetables.
Ingredients
TOASTED BREAD CRUMBS FROM ENRICHED BREAD [ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE-FRUCTOSE, HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE, SESAME SEEDS, CARAWAY SEEDS].
Dietary Information
PLAIN BREAD CRUMBS, PLAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BREAD CRUMBS, PLAIN include Sodium, Na (33% DV) , Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, PLAIN BREAD CRUMBS, PLAIN gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PLAIN BREAD CRUMBS, PLAIN
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