PLAIN BREAD CRUMBS vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 7
vs
CORN MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 421 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 73.3 g | 72.4 g | |
| Fat | 5 g | 11.8 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 66 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 200 MG | 79 MG | |
| Sodium, Na | 633 MG | 711 MG |