PLAIN BREAD CRUMBS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 6
vs
GARBANZO BEANS CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 92 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 71.4 g | 16.2 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 7.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 323 MG |