PLAIN BLACK RICE vs WHOLEGRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLEGRAIN BROWN RICE wins in 5 out of 11 nutrient categories
PLAIN BLACK RICE: 3
vs
WHOLEGRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | PLAIN BLACK RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 207 cal | 378 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 40 g | 75.6 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BLACK RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BLACK RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 343 MG | 0 MG |