PLAIN BLACK RICE vs 100% WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BROWN RICE wins in 7 out of 15 nutrient categories
PLAIN BLACK RICE: 4
vs
100% WHOLE GRAIN BROWN RICE: 7
(4 ties)
Overview
| Nutrient | PLAIN BLACK RICE | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 207 cal | 360 cal | |
| Protein | 4.3 g | 8 g | |
| Carbs | 40 g | 78 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BLACK RICE | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BLACK RICE | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 343 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |