PLAIN BHUJIA INDIAN SNACKS vs OMEGA FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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PLAIN BHUJIA INDIAN SNACKS wins in 5 out of 10 nutrient categories
PLAIN BHUJIA INDIAN SNACKS: 5
vs
OMEGA FRUIT & NUT MIX: 4
(1 ties)
Overview
| Nutrient | PLAIN BHUJIA INDIAN SNACKS | OMEGA FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 580 cal | 607 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 36 g | 28.6 g | |
| Fat | 44 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BHUJIA INDIAN SNACKS | OMEGA FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 582 MG | 579 MG | |
| Sodium, Na | 780 MG | 357 MG |