PLAIN BAKE AT HOME BAGELS vs CHIA SEED LOAF
Nutrition comparison per 100 g serving
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PLAIN BAKE AT HOME BAGELS wins in 6 out of 14 nutrient categories
PLAIN BAKE AT HOME BAGELS: 6
vs
CHIA SEED LOAF: 5
(3 ties)
Overview
| Nutrient | PLAIN BAKE AT HOME BAGELS | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calories | 239 cal | 224 cal | |
| Protein | 8.9 g | 6.0 g | |
| Carbs | 48.7 g | 43.3 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 4.4 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAKE AT HOME BAGELS | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Folate, total | 177 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAKE AT HOME BAGELS | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 119 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 88 MG | 172 MG | |
| Sodium, Na | 513 MG | 463 MG |