PLAIN BAGELS vs THE BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 11 nutrient categories
PLAIN BAGELS: 8
vs
THE BRIOCHE ROLLS: 1
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | THE BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 343 cal | |
| Protein | 21.2 g | 8.6 g | |
| Carbs | 30.6 g | 54.3 g | |
| Fat | 16.5 g | 10 g | |
| Fiber | 21.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | THE BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | THE BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 57 MG | |
| Iron, Fe | 5.9 MG | 1.1 MG | |
| Potassium, K | 129 MG | 86 MG | |
| Sodium, Na | 612 MG | 357 MG |