PLAIN BAGELS vs WHEAT ENRICHED 40 CALORIE BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 15 nutrient categories
PLAIN BAGELS: 8
vs
WHEAT ENRICHED 40 CALORIE BREAD: 4
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | WHEAT ENRICHED 40 CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 143 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 2.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHEAT ENRICHED 40 CALORIE BREAD | Winner |
|---|---|---|---|
| Folate, total | 199 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHEAT ENRICHED 40 CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 73 MG | 89 MG | |
| Sodium, Na | 463 MG | 446 MG |