PLAIN BAGELS vs POTATO SLIDERS BUNS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 7
vs
POTATO SLIDERS BUNS: 5
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | POTATO SLIDERS BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 55.8 g | 54.3 g | |
| Fat | 1.6 g | 4.3 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | POTATO SLIDERS BUNS | Winner |
|---|---|---|---|
| Folate, total | 199 UG | 0 UG | |
| Niacin | 3.7 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | POTATO SLIDERS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 11 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 73 MG | 86 MG | |
| Sodium, Na | 463 MG | 514 MG |