PLAIN BAGELS vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 9 out of 15 nutrient categories
PLAIN BAGELS: 9
vs
WHOLE WHEAT ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 266 cal | 197 cal | |
| Protein | 9.6 g | 7.6 g | |
| Carbs | 54.3 g | 39.4 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 2.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 30 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 521 MG | 394 MG |