PLAIN BAGELS vs 100% WHOLE WHEAT PRE-SLICED SLIM BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED SLIM BUNS wins in 9 out of 14 nutrient categories
PLAIN BAGELS: 3
vs
100% WHOLE WHEAT PRE-SLICED SLIM BUNS: 9
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 209 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 56.1 g | 44.2 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 177 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 70 MG | 249 MG | |
| Sodium, Na | 561 MG | 326 MG |