PLAIN BAGELS vs MULTIGRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT BREAD wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 2
vs
MULTIGRAIN WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 222 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 53.1 g | 44.4 g | |
| Fat | 1.9 g | 3.7 g | |
| Fiber | 1.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 148 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 99 MG | 222 MG | |
| Sodium, Na | 494 MG | 352 MG |