PLAIN BAGELS vs MINI FRENCH BRIOCHE SWIRLS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
MINI FRENCH BRIOCHE SWIRLS: 2
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | MINI FRENCH BRIOCHE SWIRLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 300 cal | |
| Protein | 9.4 g | 6 g | |
| Carbs | 50.6 g | 44 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | MINI FRENCH BRIOCHE SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | MINI FRENCH BRIOCHE SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 310 MG |