PLAIN BAGELS vs MARIO FONGO
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
MARIO FONGO: 2
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | MARIO FONGO | Winner |
|---|---|---|---|
| Calories | 271 cal | 390 cal | |
| Protein | 9.4 g | 12 g | |
| Carbs | 50.6 g | 77.5 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | MARIO FONGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | MARIO FONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 2.8 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 205 MG |