PLAIN BAGELS vs SOFT WHITE ROLLS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
PLAIN BAGELS: 5
vs
SOFT WHITE ROLLS: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 272 cal | 200 cal | |
| Protein | 9.9 g | 8.3 g | |
| Carbs | 55.6 g | 35 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 543 MG | 517 MG |