PLAIN BAGELS vs WHEAT ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHEAT ITALIAN BREAD wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 4
vs
WHEAT ITALIAN BREAD: 8
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 46.9 g | 46.9 g | |
| Fat | 0.6 g | 3.1 g | |
| Fiber | 3.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 89 MG | 125 MG | |
| Sodium, Na | 309 MG | 625 MG |