PLAIN BAGELS vs 14 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
14 GRAIN BREAD wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 4
vs
14 GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 257 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 52 g | 48.6 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 1.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 613 MG | 600 MG |