PLAIN BAGELS vs MULTIGRAIN MINI PRETZEL BAUGETTES
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
PLAIN BAGELS: 5
vs
MULTIGRAIN MINI PRETZEL BAUGETTES: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | MULTIGRAIN MINI PRETZEL BAUGETTES | Winner |
|---|---|---|---|
| Calories | 235 cal | 353 cal | |
| Protein | 8.6 g | 12.9 g | |
| Carbs | 46.9 g | 51.8 g | |
| Fat | 0.6 g | 9.4 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | MULTIGRAIN MINI PRETZEL BAUGETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | MULTIGRAIN MINI PRETZEL BAUGETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 321 MG | 565 MG |