PLAIN BAGELS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
PLAIN BAGELS: 4
vs
WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 240 cal | |
| Protein | 4.0 g | 5.9 g | |
| Carbs | 57.6 g | 36.6 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 525 MG | 0 MG |