PLAIN BAGELS vs BREAD, OATMEAL
Nutrition comparison per 100 g serving
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BREAD, OATMEAL wins in 9 out of 14 nutrient categories
PLAIN BAGELS: 2
vs
BREAD, OATMEAL: 9
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calories | 293 cal | 256 cal | |
| Protein | 4.0 g | 7.7 g | |
| Carbs | 57.6 g | 51.3 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 103 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 525 MG | 436 MG |