PLAIN BAGELS MADE WITH WHOLE GRAIN vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
PLAIN BAGELS MADE WITH WHOLE GRAIN: 2
vs
PLAIN ENGLISH MUFFINS: 10
(2 ties)
Overview
| Nutrient | PLAIN BAGELS MADE WITH WHOLE GRAIN | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 294 cal | 214 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 55.3 g | 44.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS MADE WITH WHOLE GRAIN | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS MADE WITH WHOLE GRAIN | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 365 MG | 679 MG |