PLAIN BAGELS MADE WITH WHOLE GRAIN vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
PLAIN BAGELS MADE WITH WHOLE GRAIN: 3
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | PLAIN BAGELS MADE WITH WHOLE GRAIN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 294 cal | 193 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 55.3 g | 38.6 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS MADE WITH WHOLE GRAIN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN BAGELS MADE WITH WHOLE GRAIN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 365 MG | 386 MG |