PLAIN BAGELS vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SPLIT TOP BREAD wins in 9 out of 14 nutrient categories
PLAIN BAGELS: 2
vs
WHEAT ENRICHED SPLIT TOP BREAD: 9
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 54.1 g | 53.6 g | |
| Fat | 0.6 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 341 MG | 536 MG |