PLAIN BAGELS vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
Ad 468x60
DAMASCUS BAKERIES wins in 5 out of 11 nutrient categories
PLAIN BAGELS: 4
vs
DAMASCUS BAKERIES: 5
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 271 cal | 188 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 54.1 g | 43.8 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 482 MG | 406 MG |