Wal-Mart, PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (21% DV).
About PLAIN BAGELS
Plain bagels from Walmart's The Bakery with enriched wheat flour, sugar, and minimal additives beyond yeast and preservatives. Per 85g serving: 271 calories, 9.4g protein, 54.1g carbs, and 1.2g fat. Very low in fat as expected for a classic bagel. A dense, chewy bread that holds up well to cream cheese, lox, or breakfast spreads. The low fat makes it one of the more protein-efficient bread options by calorie.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT. YEAST. CALCIUM PROPIONATE (PRESERVATIVE). MONO-DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), GUAR GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, L-CYSTEINE.
Dietary Information
PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, PLAIN BAGELS gets 14% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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