PLAIN BAGELS vs HEARTH BAKED FLAT BREAD HEARTY WHITE
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 10 nutrient categories
PLAIN BAGELS: 7
vs
HEARTH BAKED FLAT BREAD HEARTY WHITE: 1
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Calories | 217 cal | 329 cal | |
| Protein | 10.9 g | 10.1 g | |
| Carbs | 47.8 g | 48.1 g | |
| Fat | 2.2 g | 10.1 g | |
| Fiber | 10.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 127 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 587 MG | 468 MG |