PLAIN BAGELS vs SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 8
vs
SWIRL CINNAMON BREAD: 3
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 56.3 g | 50 g | |
| Fat | 0.8 g | 5.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 86 UG | |
| Niacin | 3.9 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 398 MG | 411 MG |