PLAIN BAGELS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 16 nutrient categories
PLAIN BAGELS: 7
vs
WHITE ENRICHED BREAD: 5
(4 ties)
Overview
| Nutrient | PLAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 269 cal | |
| Protein | 8.4 g | 7.7 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 104 UG | |
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 547 MG | 462 MG |