PLAIN BAGELS vs YEAST ROLLS DINNER
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
YEAST ROLLS DINNER: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | YEAST ROLLS DINNER | Winner |
|---|---|---|---|
| Calories | 160 cal | 326 cal | |
| Protein | 4.5 g | 7.0 g | |
| Carbs | 27.8 g | 53.5 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 12.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | YEAST ROLLS DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | YEAST ROLLS DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 2 MG | 70 MG | |
| Sodium, Na | 436 MG | 302 MG |