PLAIN BAGELS vs POTATO BUNS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 8
vs
POTATO BUNS: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | POTATO BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 278 cal | |
| Protein | 10.8 g | 9.3 g | |
| Carbs | 53.3 g | 53.7 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | POTATO BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | POTATO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 534 MG | 500 MG |