PLAIN BAGELS vs ONION KULCHA TRADITIONAL LEAVENED BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 5
vs
ONION KULCHA TRADITIONAL LEAVENED BREAD: 4
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | ONION KULCHA TRADITIONAL LEAVENED BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10.8 g | 5 g | |
| Carbs | 53.3 g | 41 g | |
| Fat | 1.7 g | 7 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | ONION KULCHA TRADITIONAL LEAVENED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 534 MG | 55 MG |