PLAIN BAGEL vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
PLAIN BAGEL: 1
vs
WHEAT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGEL | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 319 cal | 228 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 62.8 g | 42.1 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGEL | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 407 MG | 456 MG |