PLAIN BAGEL vs O' DOUGHS
Nutrition comparison per 100 g serving
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O' DOUGHS wins in 6 out of 10 nutrient categories
PLAIN BAGEL: 1
vs
O' DOUGHS: 6
(3 ties)
Overview
| Nutrient | PLAIN BAGEL | O' DOUGHS | Winner |
|---|---|---|---|
| Calories | 319 cal | 200 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 62.8 g | 38.8 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL | O' DOUGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGEL | O' DOUGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 407 MG | 588 MG |