PLAIN AWESOME ORGANIC BAGELS vs CONEY ISLAND ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CONEY ISLAND ENRICHED ROLLS wins in 8 out of 15 nutrient categories
PLAIN AWESOME ORGANIC BAGELS: 5
vs
CONEY ISLAND ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | PLAIN AWESOME ORGANIC BAGELS | CONEY ISLAND ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 256 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 50.5 g | 46.5 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AWESOME ORGANIC BAGELS | CONEY ISLAND ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN AWESOME ORGANIC BAGELS | CONEY ISLAND ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 140 MG | |
| Iron, Fe | 1.2 MG | 7.0 MG | |
| Potassium, K | 116 MG | 93 MG | |
| Sodium, Na | 432 MG | 395 MG |