PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT vs DAIRY FREE MANGO
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 7
vs
DAIRY FREE MANGO: 2
(2 ties)
Overview
| Nutrient | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calories | 57 cal | 113 cal | |
| Protein | 10.1 g | 0.7 g | |
| Carbs | 4.0 g | 13.5 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 40 MG | 11 MG |