PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT: 4 vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 4 (3 ties)

Overview

Nutrient	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	75 cal	87 cal
Protein	11.0 g	8 g
Carbs	4.4 g	12.7 g
Fat	1.8 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calcium, Ca	110 MG	233 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	35 MG	40 MG

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