PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT: 4
vs
PEACH LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 47 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 40 MG | 59 MG |