PLAIN vs 2% MILK

Nutrition comparison per 100 g serving

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2% MILK wins in 6 out of 11 nutrient categories

PLAIN: 2 vs 2% MILK: 6 (3 ties)

Overview

Nutrient	PLAIN	2% MILK	Winner
Calories	73 cal	50 cal
Protein	1.6 g	3.3 g
Carbs	14.5 g	5 g
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN	2% MILK	Winner
Vitamin C, total ascorbic acid	24.2 MG	0 MG

Mineral	PLAIN	2% MILK	Winner
Calcium, Ca	32 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	117 MG
Sodium, Na	16 MG	52 MG

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